keep跑步機不連手機能用嗎？

Yes， Keep treadmill can be used without connecting to a phone. While it is not mandatory to connect your phone to the treadmill， it is recommended for a more enhanced workout experience. Here are some features and benefits of using the Keep treadmill with or without a phone:

Without a phone:

- The treadmill comes with a user-friendly LED display that allows you to monitor your workout progress such as speed， time， distance， and calories burned.

- You can select any of the 12 pre-programmed workouts that suit your fitness goals and level of fitness. These workouts are designed to make your workout sessions more challenging and engaging.

- The treadmill also features a safety key that ensures you can quickly stop the treadmill in case of an emergency.

- You can adjust the speed of the treadmill manually using the control panel.

With a phone:

- The Keep treadmill comes with a free app that allows you to connect your phone to the treadmill via Bluetooth. This app allows you to access more features and benefits that enhance your workout experience.

- With the app， you can customize your workout settings and create personalized training plans that suit your fitness goals， fitness level， and preferences.

- The app also provides a music library， with songs and playlists designed to keep you motivated throughout your workout.

- The app features running games that you can play while running on the treadmill， allowing you to interact and engage with other users.

- The app also provides real-time performance tracking and data analysis that helps you monitor your progress and identify areas where you need to improve.

- You can sync your workout data with other fitness apps such as Apple Health and Strava， enabling you to achieve a more comprehensive fitness tracking experience.

In conclusion， while Keep treadmill can be used without a phone， it is recommended to connect your phone to the treadmill for a more enhanced workout experience. The phone allows you to access more features and benefits， customizing and personalizing your workout sessions， and tracking your progress in real-time.